Being lean is always a great feeling but not in the case of puny. Mostly people deal with remedies for reducing weight but there are people who wanted to increase few pounds to make them look good and healthy. Here in this article let’s see how to gain weight faster.
Peanut Butter
Peanut butter is a yummy bread spread that will help you in gaining weight. Spread this butter on your whole wheat bread toast and enjoy the breakfast. You can see the best results in few days after that.
Nuts
In obese people, nuts would help them to reduce the weight and in puny ones, the nuts would help in increasing the weight. Consume more of peanuts and almonds, snack on them to gain weight definitely. Also include raisins, cashews, walnuts and figs.
Potatoes
Potatoes are power packed with carbohydrates and creative dishes could be made with potatoes. Especially the French fries would tend you to increase in pounds.
Noon Nap
Taking naps after a sumptuous meal or afternoon lunch will help you to gain weight hence sleep at least for 45minutes to 1 hour daily after your meal. It would aid in weight gaining faster enough.
Clarified Butter
Clarified butter is nothing but ghee itself. Mix equal portions of sugar and clarified butter and consume around one tablespoon of this mixture an hour before every meal every day. It would help you in gaining weight just in a month.
Mango
Prepare some mango milkshake and consume 3 glasses every day for about 30 days and see the positive results in you after a month’s time.
Eggs
Eggs are complete package of high calories, proteins, fats and minerals. It helps you in healthy weight gain, consider eating the yolk which plays a major role in weight gain consume at least two eggs every day.
Health Benefits 