Health Benefits Of Kiwi Seeds

The black seeds of kiwi are more than what gets stuck in your teeth. As per the say big things start small, the benefits of these little seeds are small

Omega 3 Fatty Acids

A medium sized kiwi fruit contains 29 grams of essential fats in the form alpha-linolenic acid and also contains omega 3 fatty acids in smaller quantity, which is important for the brain function and heart health. Kiwi is one among those natural foods with a healthy ratio of omega 3 to omega 6 fats. The people in US get surplus amount of omega 6 fatty acids and deficit amount of omega 3 fatty acids. It will put out the high risk of inflammation, heart disease cancer and cognitive aging.

Contains Fibre

Each medium sized kiwi fruit will contain 2 grams of fibre, which is equivalent to 8%of the daily value. The fibre is also obtained from the skin and seeds of the fruit. Getting enough fibre would help in lowering the risk of high cholesterol, haemorrhoids, constipation and heart diseases. Fibre content will help you to maintain healthy weight.

Protein And Antioxidants

Kiwi seeds contain antioxidants in smaller quantity that contributes 5% of the daily required amount of antioxidants. Also the fruit contains some small quantity of protein (less than a gram), which provides amino acids to your body.

Allergen Considerations

Some people are allergic to peanuts and tree nuts and they may also react to the kiwi seeds. It has been found that the two allergens present inside the kiwi seeds exhibits cross reactivity towards the peanuts and the tree nuts. Digestion of the fruit causes the release of these allergens.

Common Diseases And Their Symptoms

Visiting the doctor is a hateful job for many people no matter how fit they are even then most of the people would have experienced at least one of these diseases. Here are the most common disease listed for you.

Common Cold

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Cold is a common issue experienced by everyone at certain point of time. Normally cold attacks almost everyone since it’s a seasonal disease. Cold is the leading cause for doctor visits. The survey reports that cold would cause an estimate of 123+ million lost days from school and 116+ million days from offices.

Cough

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Cough seems to be a simple issue but it might get worsen sometimes. The whooping cough is one of the best example worsened situation in coughs. About 2-3 million deaths occur every year by whooping coughs. Whooping coughs are also contagious and when a person coughs people around him or her might inhale and get infected. In children if it continues for more than 3 weeks its then said to be deadly.

Headache

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Headache is common problem occurs in every one in today’s lifestyle. Increased stress, work pressure, traffic and the other ailments in the body can cause headache. Migraines are also one of the main reasons for headache. About 5% of the kids and 75% of the teens suffer a lot by headaches. The percentage would be higher when adults are included. Occasional headaches are caused by stress and lack of proper sleep but if it is continuous then there might be the dangers of migraine.

Stomach Pain

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Stomach aches are yet another common problem experienced by one another at least once in their lifetime or multiple times in their life. You can get pain in your stomach for many reasons such as indigestion, food poisoning, irritable bowel syndrome, food allergies, flu, stomach injuries and many more. But the most common cause would be due to food poisoning.

Back Pain

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Back pain is a common disease for most of the employees and for those who stick on to the same place for longer hours. More than $25 billion dollars are spent on medication for back pain every year. Above all the lower back pain is more common in all; 8 out of 10 suffer by back pain. Most of the back pain would fade away in a month but if it lasts for more than 3 months then its is stated to be chronic and you will have to take up serious medication.

How Long Does Bottled Water Last Unopened

Nowadays bottled waters are becoming more popular since it has been considered to be safer than the tap water. But its not so the bottled water can also become unsafe after some time and here are some points on how long they will be safer.

How To Find If The Water Is Rotten Or Bad

You can find out whether the bottled water is rotten or not by cloudiness formation inside the bottle. Strange taste or foul smell, it could be found when you sip and all that you will have to do at the time is to spit it out.

How To Store The Water

Store the water in a cool and dry place; let the water stay away from gasoline, chemicals, high scented liquids, paints, toxic and odorous materials. Avoid keeping the bottles in direct sunlight for longer hours or keeping it in the car all the day. It would result in contamination of water and the chemicals in the plastic may melt into the water due to heat since nowadays the plastic used for these bottles are very light.

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Expiry Dates

The water does not gets expired but the bottle does after some time. The plastic bottle would leach some chemicals after certain time. In such cases the consumer can lodge a complaint on the manufacturer and the manufacturer is answerable for it.

Consuming After Expiry Date

The expiry date is intimated for the safety of the bottle and not the water. Storing the water for a longer period of time will make the water to taste different but still it’s safe. Its not that drinking the bottled water after expiry is not safe or toxic. Even then avoid using it more often.

Home Remedies For Stomach Ache Due To Cold

Its normal to have stomach aches during cold since your body lacks the energy to digest. At the time of cold we will lack the interest and would also find it hard to drink water, in such cases you may prone to indigestion and will result in stomach pain. Here are some home remedies for stomach ache due to cold.

Ginger Tea

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Ginger’s antioxidants and other compounds would help you in thinning the mucus and will also help you in relieving the cramps. Therefore consume at least 2-3 cups of ginger tea every day until you get relieved from cold. Add a teaspoon of grated ginger to a cup of water and brew the tea for about 5-7 minutes in simmer and strain the liquids, add some honey to sweeten the drink and then consume the drink.

Baking Soda

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Baking soda is one of the best home remedies for stomach ache. Add a teaspoon of baking soda to a glass of baking soda and consume the drink twice daily until the ache or cramp is relieved.

Chamomile Tea

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Chamomile tea has got the twin effects of curing the cold and stomach aches too. Sip few cups of chamomile tea that would cure the cramps and also thins down the mucus. Consuming chamomile tea for few days would help you in relieving from the cold and stomach.

Peppermint

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Peppermint will aid you in digestion and also in relieving from the cramps. When you suffer by cold you won’t feel hungry and won’t feel the tastes of the food. Sipping few cups of peppermint tea or chewing few leaves will aid you in relieving from the issues.

Apple Cider Vinegar

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Apple cider vinegar also aids you in stomach ache and cold. Consume a tablespoon of ACV mixed with a glass of warm water and consume the drink twice daily.

Home Remedies For Sciatic Nerve Pain

Sciatic nerve pain starts from the lower hip and passes through thighs and lower parts of leg. The pain actually origins in the sciatic nerve. Here are some home remedies for nerve pain.

Hot Compress

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Hot compress is one of the old age remedy that has been followed till now. Apply some hot compress in the affected areas. Dip a clean hot towel into the hotwater and sueeze out the excessive water and apply the compress for 15 minutes twice daily to get rid of this nerve pain.

Ginger Tea

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The anti-inflammatory properties of ginger tea will help you in curing the pain. Add a teaspoon of grated ginger top a cup of water and brew the water for a while and add honey if needed. Consume this tea twice daily to get rid of the pain.

Yoga

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Give up the gymnastic exercises and start doing yoga. Yoga would help you to increase the blood circulation and tones up the nerves and muscles. In this way the sciatic nerve pain can effectively be cured.

Natural Pain Reliever

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Devil’s claw has been used as the best natural pain reliever. Prepare some tea out of devil’s claw and consume the tea twice or thrice daily to relive from the sciatic nerve pain.

Accupunture

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Its one of the ancient chinese medication which involves curing the ailments usind the body’s natural energy levels. It brings in immediate change in pain and reduces the inflammation and also increase the lambar circulation in the body. Therefor you can go for accupunture sessions or do it on your own if you know the points exactly.

Home Treatment For Low Libido

Lack of sex drive is generally termed as libido it affects 32% of women and 15% of men. Stress, depression, obese, side effects of some drugs and too much of alcohol consumption are some of the reasons for libido. Here are some simple home remedies for lack of sex drive.

Natural Aphrodisiacs

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Figs, avocados and bananas are natural aphordisiacs that will increase the blood flow in your genital area and increases your sex drive.

Vitamin C

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Vitamin C improves the blood circulation hence for people with libido must consume foods that are rich in vitamin C.  vitamin C helps to increase the sex dive in both men and women buthas more effects on women when compared with the levels of men.

Collagen-Rich Foods

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The production of collogen naturally declines when you grow old. It has a direct effect on your skins health, it loosens your skin and will make you feel tired always. It will make the erection harder in men and in women she would get loosened vaginal wall. Consume bone broths and collagen supplements.

Sweet Potatoes

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Consume sweet potato or yam since they are loaded with vitamin and potassium it will help you in increasing the sex drive and erectile dysfunction in men.

Watermelons

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Watermelons are very good natural home remedies for lack of sex drive. It has been found that watermelons would naturally increase the sex drive. It may not act as Viagra but will help in boosting it naturally. Hence consume one slice of watermelon a day.

Home Remedies For Corns And Calluses

Corn and calluses are common problem seen in many of us. The corns are nothing but the skin gets rough and thickened, it happens when there is lot friction in that particular part of body. It happens mainly to protect the tissue from frequent frictions. Here are some home remedies for corns and calluses.

Lemon Juice

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Lemon juice is one of the best home remedies for corns and calluses. The juice can also treat scars, acne and all very effectively. Apply some raw lemon juice on the corn and let it dry out. Repeat the remedy as many times as you can until you get the required answer.

Baking Soda

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Baking is soda is a perfect solution for all kinds of skin ailments; it’s a one stop solution. This natural remedy acts as a great exfoliate agent that will scrub and removes the hard layer of the skin. Mix 3 tablespoons of baking soda into half a tub of water and soak your foot into it. After 20 minutes gently scrub the foot with a pumice stone to ward off the dead skin, also apply some baking soda paste mixed with some lemon juice on the corns and tie it with a bandage and leave it overnight. Remove the bandage the next morning.

Home Remedies For Fever And Cold

fVarious bacteria and viruses increase the occurrences of influenza and cold. The monsoon rains would spread more of bacteria and viruses, hence its common for everyone to get cold and flu. Normally in this time people would try to increase their immunity and prevent themselves from cold and flu by taking loads of pills. Here are the best home remedies for fever and cold.

Garlic

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Garlic is one of the best home remedies for fever and cold. The compound ajoene present in garlic would help you in building up the antibacterial, antiviral and antioxidant in your body that will in return rises up your immunity. Take 2-3 cloves of raw garlic every morning in empty stomach if you find it hard to eat raw garlic then mince them finely and add it to a glass of warm water and drink it completely. Garlic would help you in controlling the flu and cold. It brings down the body temperatureand will reduce the mucus secretion thereby.

Cinnamon

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This flavoured spice is used to spice up the food and has been widely used in Asian and Mediterranean cooking. Its anti-bacterial in nature and will be used to treat the sore throat, cold and flu. It is a natural warmth giving spice which could be added to your smoothies, desserts, cakes, milk and coffee. It is also one among the best home remedies for fever and cold.

Honey

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Honey is one of the greatest gift of mother nature. Consume a tablespoon of honey every day to raise your immunity. You can also add a ½ teaspoon of grounded pepper and consume it twice daily for best results.

Basil

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Basil is one of the best home remedies for fever and cold, not only that but also for many other ailments too. Consume 8-10 basil leaves every day when you suffer by fever and cold. It not necessary to treat the leaves just wash them and chew it or you could sip few cups of basil tea. If you not feel better by taking these remedies, you may go for medicines like as Dayquil, which is used to cure the cold and Flu.To know more about how often can you take dayquil  Visit the above link.

Health Myths And Misconceptions

Myths and misconception are always common in this world. The people would always turn a feather into five chicks. Now it has started to prevail even in the concept of health. Here are some health myths and misconceptions stated in this article.

Talcum Powder Keeps The Moisture Away

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It has been found that women who apply baby talcum powder in their genital areas have increased risks of prostate cancer and have the chance of being affected by endometrial cancer. Women believed that the powder would absorb the wetness in the region, in such cases you can go for lingerie made with pure cotton and wash them in hot water after the use.

Drinking Milk Will Worsen A Runny Nose

Some of the people think that drinking milk would continuously increase the mucus secretion from their nose. The doctors have found that the coating formed in the throat after drinking milk has made them think that they have constant mucus secretion and increased phlegm. The milk is rich in vitamin D which is more important to boost the immunity in your body.

Vaccines Can Cause Developmental Disorders In Children

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This statement is still a debated issue. It’s totally unfair if you are not vaccinating the children on hearing this health myth. Measles, mumps and rubella have become the most common disease nowadays in the United States. Therefore the government has set up a campaign on vaccinating the children and so it’s necessary to give up these kinds of health myths and ensure that your children are vaccinated.

Makeup With SPF Is As Good As Sunscreen

Most of the ladies believe that the foundation with SPF is as good as that of sunscreen. Women believe that it would enhance their looks and would save them from the harsh UV rays, this is one of the great health myth ever prevails. Always make it a point to apply some sunscreen under your makeup and also carry a mini pack with you and apply whenever is required. It has been found in a study that makes up with SPF is 14 times lesser than the actual sunscreen lotion hence keeps reapplying whenever it’s necessary.

How to Gain Weight Fast Naturally At Home

Being lean is always a great feeling but not in the case of puny. Mostly people deal with remedies for reducing weight but there are people who wanted to increase few pounds to make them look good and healthy. Here in this article let’s see how to gain weight faster.

Peanut Butter

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Peanut butter is a yummy bread spread that will help you in gaining weight. Spread this butter on your whole wheat bread toast and enjoy the breakfast. You can see the best results in few days after that.

Nuts

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In obese people, nuts would help them to reduce the weight and in puny ones, the nuts would help in increasing the weight. Consume more of peanuts and almonds, snack on them to gain weight definitely. Also include raisins, cashews, walnuts and figs.

Potatoes

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Potatoes are power packed with carbohydrates and creative dishes could be made with potatoes. Especially the French fries would tend you to increase in pounds.

Noon Nap

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Taking naps after a sumptuous meal or afternoon lunch will help you to gain weight hence sleep at least for 45minutes to 1 hour daily after your meal. It would aid in weight gaining faster enough.

Clarified Butter

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Clarified butter is nothing but ghee itself. Mix equal portions of sugar and clarified butter and consume around one tablespoon of this mixture an hour before every meal every day. It would help you in gaining weight just in a month.

Mango

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Prepare some mango milkshake and consume 3 glasses every day for about 30 days and see the positive results in you after a month’s time.

Eggs

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Eggs are complete package of high calories, proteins, fats and minerals. It helps you in healthy weight gain, consider eating the yolk which plays a major role in weight gain consume at least two eggs every day.