Pregnancy comes with various symptoms, it not only includes aches and pain but also include various other issues such as sneezing, nasal stiffness and nasal stuffiness. The cold and sneezing are not harmful to the baby but are annoying. Here are some tips to alleviate the cold and sneezing during pregnancy.
To Subside Sneezing
- Drink plenty of fluids
- Try saline nose drops several times a day
- Try an antihistamine that’s is safe during pregnancy
- Have humidifier or vaporizer or humidifier next in your room
- Elevate your head while sleeping
- Steaming would also be helpful in warding off the sneezing issue
- Drink peppermint tea twice daily, to alleviate sneezing.
Here Are Some Home Remedies For Cold
Consume lot of warm fluids such as soups, tea, coffee and milk etc. Drinking hot fluids will help you in thinning the mucus. Hence drink hot fluids several times daily.
Steaming not only the best of home remedies for sneezing but also in the case of cold it’s a very good remedy. Therefore put some essential oil into a bowl of hot water and steam it to get rid of cold and sneezing.
Drink 2-3 cups of ginger tea to alleviate the symptoms of cold. Add a teaspoon of grated ginger to a cup of boiling water and steep the liquids for about 5 minutes and strain the tea, add some honey to sweeten the drink. Consume the tea twice daily to alleviate the cold.
You can simply chew some peppermint leaves or prepare some tea out of the fresh leaves or the dried ones. Sip the twice or thrice daily for best results.
Use some medicated ointment prescribed by the doctor or make use of eucalyptus oil to have a better cure from the runny nose and also sneezing.
It’s a part of every women’s life, women when they grow old would experience the phase of menopause where the menstrual cycle stops. During this phase the women would experience some hormonal changes and will feel stressed, restless and will lack sleeplessness. Here are some home remedies for insomnia.
Go For Short Term HRT
The hormonal replacement therapy would have largely fallen since the treatment would result in blood clotting, which causes gallbladder and breast cancer diseases. But still the fact is that the HRT treatment during premenopausal time would help the women to have a better sleep. But the risks are according to the treatments of the individual.
Reinforce Your Sleeping Schedule
The issues of insomnia during menopause can be cured by rescheduling your sleeping pattern. If you feel that you have an irregular sleeping pattern then reschedule it. Bringing in a proper time schedule would help you in reaping better benefits thought your life time.
Go For An Alternative Treatment
Women who hesitate to make use of estrogens must speak to their doctors for some other antidepressant Effexor to decrease the hot flashes that disrupts your sleep. The drug is also prescribed for patients with breast cancer who are undergoing active therapy. Though it’s not as good as the estrogens the drug reduces the hot flashes up to 40-60% and makes you drowsy.
Take A Sleep Break
If you find it hard to sleep even after some of these medications then go for a sleep break. Sleep for a while in the evening so that you can match your sleeping pattern.
Chillow is a cooling pillow that can fill water in it. It won’t help you to cure hot flashes but help you in having a good sleep. Hence make use of Chillow to reduce the intensity that disrupts your sleep.
People who suffer with diabetics would tend to get blood pressure in due course of time. The blood pressure would result in hypertension and when it goes on for a longer period of time it would result in heart disorders. Here are some home remedies for blood pressure.
The hypertension patients are asked to include celery as a part of their diet. If a person with blood pressure and remove hickey consumes celery along with a glass of warm water every day then you can see the best results in you within a month.
Garlic is the best of home remedies for blood pressure with sugar. Mince 2-3 cloves of garlic and add them to a glass of water and drink the water every morning to reduce the pressure levels and sugar levels too.
Take some fresh basil juic with some honey (honey is optional and to be avoided by people with higher sugar levels). Consume a glass of this drink every morning to control hypertension and the sugar levels.
Soak a tablespoon of fenugreek seeds in a glass of water overnight and consume the water in the morning in empty stomach to reduce both the sugar levels and the pressure levels.
Crush 2 tablespoons of watermelon seeds and steep them in a litre of water for about an hour and consume 4 tablespoons of this drink on regular basis.
Curry leaves juice will not only helps you in reducing weight but also in the case of blood pressure. Take a handful of curry leaves and add a cup of water to prepare some juice out of it. Consume a glass of this juice once daily if the taste is not bearable then add some lemon juice to the dink and consume it. This juice will ward off the pressure levels when consumed regularly.
The black seeds of kiwi are more than what gets stuck in your teeth. As per the say big things start small, the benefits of these little seeds are small
Omega 3 Fatty Acids
A medium sized kiwi fruit contains 29 grams of essential fats in the form alpha-linolenic acid and also contains omega 3 fatty acids in smaller quantity, which is important for the brain function and heart health. Kiwi is one among those natural foods with a healthy ratio of omega 3 to omega 6 fats. The people in US get surplus amount of omega 6 fatty acids and deficit amount of omega 3 fatty acids. It will put out the high risk of inflammation, heart disease cancer and cognitive aging.
Each medium sized kiwi fruit will contain 2 grams of fibre, which is equivalent to 8%of the daily value. The fibre is also obtained from the skin and seeds of the fruit. Getting enough fibre would help in lowering the risk of high cholesterol, haemorrhoids, constipation and heart diseases. Fibre content will help you to maintain healthy weight.
Protein And Antioxidants
Kiwi seeds contain antioxidants in smaller quantity that contributes 5% of the daily required amount of antioxidants. Also the fruit contains some small quantity of protein (less than a gram), which provides amino acids to your body.
Some people are allergic to peanuts and tree nuts and they may also react to the kiwi seeds. It has been found that the two allergens present inside the kiwi seeds exhibits cross reactivity towards the peanuts and the tree nuts. Digestion of the fruit causes the release of these allergens.
Visiting the doctor is a hateful job for many people no matter how fit they are even then most of the people would have experienced at least one of these diseases. Here are the most common disease listed for you.
Cold is a common issue experienced by everyone at certain point of time. Normally cold attacks almost everyone since it’s a seasonal disease. Cold is the leading cause for doctor visits. The survey reports that cold would cause an estimate of 123+ million lost days from school and 116+ million days from offices.
Cough seems to be a simple issue but it might get worsen sometimes. The whooping cough is one of the best example worsened situation in coughs. About 2-3 million deaths occur every year by whooping coughs. Whooping coughs are also contagious and when a person coughs people around him or her might inhale and get infected. In children if it continues for more than 3 weeks its then said to be deadly.
Headache is common problem occurs in every one in today’s lifestyle. Increased stress, work pressure, traffic and the other ailments in the body can cause headache. Migraines are also one of the main reasons for headache. About 5% of the kids and 75% of the teens suffer a lot by headaches. The percentage would be higher when adults are included. Occasional headaches are caused by stress and lack of proper sleep but if it is continuous then there might be the dangers of migraine.
Stomach aches are yet another common problem experienced by one another at least once in their lifetime or multiple times in their life. You can get pain in your stomach for many reasons such as indigestion, food poisoning, irritable bowel syndrome, food allergies, flu, stomach injuries and many more. But the most common cause would be due to food poisoning.
Back pain is a common disease for most of the employees and for those who stick on to the same place for longer hours. More than $25 billion dollars are spent on medication for back pain every year. Above all the lower back pain is more common in all; 8 out of 10 suffer by back pain. Most of the back pain would fade away in a month but if it lasts for more than 3 months then its is stated to be chronic and you will have to take up serious medication.
Nowadays bottled waters are becoming more popular since it has been considered to be safer than the tap water. But its not so the bottled water can also become unsafe after some time and here are some points on how long they will be safer.
How To Find If The Water Is Rotten Or Bad
You can find out whether the bottled water is rotten or not by cloudiness formation inside the bottle. Strange taste or foul smell, it could be found when you sip and all that you will have to do at the time is to spit it out.
How To Store The Water
Store the water in a cool and dry place; let the water stay away from gasoline, chemicals, high scented liquids, paints, toxic and odorous materials. Avoid keeping the bottles in direct sunlight for longer hours or keeping it in the car all the day. It would result in contamination of water and the chemicals in the plastic may melt into the water due to heat since nowadays the plastic used for these bottles are very light.
The water does not gets expired but the bottle does after some time. The plastic bottle would leach some chemicals after certain time. In such cases the consumer can lodge a complaint on the manufacturer and the manufacturer is answerable for it.
Consuming After Expiry Date
The expiry date is intimated for the safety of the bottle and not the water. Storing the water for a longer period of time will make the water to taste different but still it’s safe. Its not that drinking the bottled water after expiry is not safe or toxic. Even then avoid using it more often.
Its normal to have stomach aches during cold since your body lacks the energy to digest. At the time of cold we will lack the interest and would also find it hard to drink water, in such cases you may prone to indigestion and will result in stomach pain. Here are some home remedies for stomach ache due to cold.
Ginger’s antioxidants and other compounds would help you in thinning the mucus and will also help you in relieving the cramps. Therefore consume at least 2-3 cups of ginger tea every day until you get relieved from cold. Add a teaspoon of grated ginger to a cup of water and brew the tea for about 5-7 minutes in simmer and strain the liquids, add some honey to sweeten the drink and then consume the drink.
Baking soda is one of the best home remedies for stomach ache. Add a teaspoon of baking soda to a glass of baking soda and consume the drink twice daily until the ache or cramp is relieved.
Chamomile tea has got the twin effects of curing the cold and stomach aches too. Sip few cups of chamomile tea that would cure the cramps and also thins down the mucus. Consuming chamomile tea for few days would help you in relieving from the cold and stomach.
Peppermint will aid you in digestion and also in relieving from the cramps. When you suffer by cold you won’t feel hungry and won’t feel the tastes of the food. Sipping few cups of peppermint tea or chewing few leaves will aid you in relieving from the issues.
Apple Cider Vinegar
Apple cider vinegar also aids you in stomach ache and cold. Consume a tablespoon of ACV mixed with a glass of warm water and consume the drink twice daily.
Sciatic nerve pain starts from the lower hip and passes through thighs and lower parts of leg. The pain actually origins in the sciatic nerve. Here are some home remedies for nerve pain.
Hot compress is one of the old age remedy that has been followed till now. Apply some hot compress in the affected areas. Dip a clean hot towel into the hotwater and sueeze out the excessive water and apply the compress for 15 minutes twice daily to get rid of this nerve pain.
The anti-inflammatory properties of ginger tea will help you in curing the pain. Add a teaspoon of grated ginger top a cup of water and brew the water for a while and add honey if needed. Consume this tea twice daily to get rid of the pain.
Give up the gymnastic exercises and start doing yoga. Yoga would help you to increase the blood circulation and tones up the nerves and muscles. In this way the sciatic nerve pain can effectively be cured.
Natural Pain Reliever
Devil’s claw has been used as the best natural pain reliever. Prepare some tea out of devil’s claw and consume the tea twice or thrice daily to relive from the sciatic nerve pain.
Its one of the ancient chinese medication which involves curing the ailments usind the body’s natural energy levels. It brings in immediate change in pain and reduces the inflammation and also increase the lambar circulation in the body. Therefor you can go for accupunture sessions or do it on your own if you know the points exactly.
Lack of sex drive is generally termed as libido it affects 32% of women and 15% of men. Stress, depression, obese, side effects of some drugs and too much of alcohol consumption are some of the reasons for libido. Here are some simple home remedies for lack of sex drive.
Figs, avocados and bananas are natural aphordisiacs that will increase the blood flow in your genital area and increases your sex drive.
Vitamin C improves the blood circulation hence for people with libido must consume foods that are rich in vitamin C. vitamin C helps to increase the sex dive in both men and women buthas more effects on women when compared with the levels of men.
The production of collogen naturally declines when you grow old. It has a direct effect on your skins health, it loosens your skin and will make you feel tired always. It will make the erection harder in men and in women she would get loosened vaginal wall. Consume bone broths and collagen supplements.
Consume sweet potato or yam since they are loaded with vitamin and potassium it will help you in increasing the sex drive and erectile dysfunction in men.
Watermelons are very good natural home remedies for lack of sex drive. It has been found that watermelons would naturally increase the sex drive. It may not act as Viagra but will help in boosting it naturally. Hence consume one slice of watermelon a day.
Corn and calluses are common problem seen in many of us. The corns are nothing but the skin gets rough and thickened, it happens when there is lot friction in that particular part of body. It happens mainly to protect the tissue from frequent frictions. Here are some home remedies for corns and calluses.
Lemon juice is one of the best home remedies for corns and calluses. The juice can also treat scars, acne and all very effectively. Apply some raw lemon juice on the corn and let it dry out. Repeat the remedy as many times as you can until you get the required answer.
Baking is soda is a perfect solution for all kinds of skin ailments; it’s a one stop solution. This natural remedy acts as a great exfoliate agent that will scrub and removes the hard layer of the skin. Mix 3 tablespoons of baking soda into half a tub of water and soak your foot into it. After 20 minutes gently scrub the foot with a pumice stone to ward off the dead skin, also apply some baking soda paste mixed with some lemon juice on the corns and tie it with a bandage and leave it overnight. Remove the bandage the next morning.