Stress is an uninvited guest that walks into our lives without our permission. It’s a must to make yourself stress free since long term stress would indu8ce hell a lot of health condition in your body. Therefore here are some of the tips on how to make you stress free.
Meditation is the best medicine for stress and a good relaxiative too. Meditate at least for 30 minutes daily, all that you will have to do is to freshen up yourself and sit in a comfortable place, close your eyes and absorb your regular breathing pattern and that’s all you will have to do to de-stress.
Add few drops peppermint oil to a tub of hot water and inhale the steam. By doing it in this way you will be able to alleviate the stress. The strong fragrance of strong peppermint oil will enable you to have soothing effect and generally the menthol is considered as a de-stressor. Also try out consuming few cups of peppermint tea to get rid of stress
You can also make use of some essential oils to make yourself stress free. Dab few drops of thyme oil or another essential oil of your own choice on your fore head and massage a little every day to de-stress yourself.
Poor time management is the top most reason for anyone to get stressed out. Therefore manage your time well and proper time management is the best solution for stress, hence start managing your time in an efficient manner.